Easy Homemade Gluten Free Granola Bars

If you’re looking for a healthy, delicious, and easy-to-make snack, gluten free granola bars are a fantastic option! These bars are packed with fiber, protein, and natural sweetness, making them perfect for breakfast, pre-workout fuel, or an on-the-go snack.

Unlike many store-bought granola bars that may contain hidden gluten from barley malt, wheat-based binders, or cross-contaminated oats, making them at home ensures they are 100% gluten free. For more gluten free breakfast options, check out this gluten free breakfast casserole with potatoes for a hearty meal.

If you’re also avoiding eggs, explore breakfast ideas without eggs or gluten for even more options.

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Why Choose Gluten Free Granola Bars?

1. 100% Gluten Free – No Risk of Contamination

• Many store-bought granola bars contain hidden gluten from barley malt, wheat-based thickeners, or cross-contaminated oats.
• Making your own ensures you’re using certified gluten free ingredients, reducing the risk of accidental gluten exposure.
• Perfect for those with celiac disease or gluten sensitivity who need a safe, healthy snack.

2. Naturally Sweetened – No Refined Sugars

• Uses honey, maple syrup, or molasses instead of processed white sugar, making it a healthier option.
• Honey adds natural moisture and helps bind the bars.
• Maple syrup enhances the flavor with a subtle caramel-like sweetness.
• Molasses provides a rich depth of flavor and additional minerals like iron and calcium.

3. Packed with Nutrients – A Wholesome Energy Boost

• These bars are high in fiber, protein, and healthy fats, keeping you full longer.
• Oats and nuts provide sustained energy without blood sugar crashes.
• Seeds like flax, chia, and pumpkin offer essential omega-3 fatty acids and antioxidants.
• A great alternative to processed snacks for kids, athletes, and busy professionals.

4. Customizable – Make It Your Own!

• Choose from a variety of mix-ins to suit your taste and dietary preferences:
  ✔ Chocolate chips for a touch of sweetness.
  ✔ Coconut flakes for extra crunch and texture.
  ✔ Dried fruit like raisins, cranberries, or apricots for natural sweetness.
  ✔ Nut butters like almond or peanut butter for added richness.
• Easily adapt the recipe to be nut-free, vegan, or high-protein!

5. Meal-Prep Friendly – Save Time & Money

• Make a big batch and store them for up to one week for an easy grab-and-go snack.
• Perfect for school lunches, travel snacks, or post-workout fuel.
• Freeze for up to one month to keep extras fresh without worrying about expiration dates.

For another crunchy and satisfying gluten free snack, try this gluten free granola for a delicious alternative! 🚀

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Ingredients for Gluten Free Granola Bars

Base Ingredients:

• 2 cups gluten free old-fashioned rolled oats
• ½ cup gluten free oat flour (or finely ground oats in a food processor)
• ½ cup light brown sugar (or coconut sugar for a refined sugar-free option)
• 1 tsp ground cinnamon
• ¼ tsp kosher salt
• 1 cup chopped almonds, pecans, or sunflower seeds
• ½ cup unsweetened coconut flakes or shredded coconut
• ½ cup dried fruit (raisins, cranberries, or apricots)
• 6 tbsp honey, maple syrup, or molasses (a mix of all three works best!)
• 8 tbsp unsalted butter or melted coconut oil
• 1 large egg, lightly beaten (or 1 tbsp ground flaxseed + 3 tbsp water for an egg-free version)
• ½ tsp vanilla extract

Optional Add-Ins for Extra Flavor:

• ½ cup dark chocolate chips or white chocolate chips
• 1 tbsp chia seeds or flaxseeds
• 2 tbsp peanut butter or almond butter for extra richness

For more gluten free baking inspiration, check out gluten free baking recipes.

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Step-by-Step Guide: How to Make Gluten Free Granola Bars

1. Mix the Dry Ingredients

• Lightly process rolled oats in a food processor for a finer texture.
• In a large mixing bowl, combine oats, oat flour, brown sugar, cinnamon, and salt.
• Stir in chopped nuts, coconut flakes, and dried fruit.

2. Prepare the Wet Ingredients

• In a separate bowl, melt butter or coconut oil and mix with honey, maple syrup, and molasses.
• Whisk in the egg (or flax egg) and vanilla extract.
• Pour the wet mixture into the dry ingredients and stir until well combined.

3. Shape & Bake the Bars

• Line a 9-inch square pan with parchment paper.
• Press the mixture firmly into the pan for even baking and to prevent crumbling.
• Bake at 325°F (163°C) for 25 minutes, until the edges turn golden brown.

4. Cool & Slice the Bars

• Let the bars cool in the pan for 10 minutes, then transfer them to the freezer for 30 minutes.
• Once firm, lift the bars out using the parchment paper and cut into 12 rectangular bars.

For more quick breakfast options, check out quick gluten free breakfast ideas.

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Customizing Your Gluten Free Granola Bars

Sweet Versions:

• Apple Cinnamon 🍏 – Add sautéed apples and extra cinnamon for a fall-inspired bar.
• Chocolate Chip Delight 🍫 – Mix in mini chocolate chips for a sweet treat.
• Berry Blast 🍓 – Use dried cranberries and blueberries for a fruity burst.
• Peanut Butter & Honey 🥜 – Swirl in natural peanut butter for extra protein.

Savory Versions:

• Seed & Nut Energy Bars 🌰 – Increase pumpkin seeds and sunflower seeds, and skip dried fruit.
• Cheese & Herb Bars 🧀 – Mix in shredded cheddar and rosemary for a unique, savory twist.

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Expert Tips for the Best Gluten Free Granola Bars

1. Press the Mixture Firmly

• Before baking, use a spatula or the back of a measuring cup to press the mixture firmly and evenly into the pan.
• This prevents the bars from crumbling when you slice them and helps them hold their shape.
• If the mixture feels loose, press it again before putting it in the oven to ensure compact, sturdy bars.

2. Use a Mix of Natural Sweeteners

• A combination of honey, maple syrup, and molasses provides a deep, rich flavor while keeping the bars chewy.
• Honey helps bind the ingredients, while maple syrup adds a hint of sweetness.
• If you prefer a slightly caramelized taste, add a small amount of molasses.
• If your bars seem dry, add an extra tablespoon of honey or maple syrup for better texture.

3. Freeze Before Slicing

• After baking, let the bars cool in the pan for 10 minutes before transferring them to the freezer for 30 minutes.
• Chilling makes them firmer and easier to slice without breaking apart.
• Use a sharp knife and cut with a gentle sawing motion to create clean, even bars.

4. Store Properly for Freshness

Room Temperature:

• Store in an airtight container at room temperature for 3-4 days.
• To prevent stickiness, place a parchment paper sheet between layers.

Refrigerator:

• Keeps fresh for one week when stored in an airtight container.
• This method maintains the chewy texture while preventing sogginess.

Freezer:

• Store for up to one month in a freezer-safe bag or container.
• Wrap individual bars in parchment paper for grab-and-go convenience.
• To serve, thaw at room temperature for 10-15 minutes before eating.

For a high-protein gluten free breakfast, try these gluten free protein pancakes for a filling and nutritious start to your day! 🚀

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FAQs

1. Are Granola Bars Always Gluten Free?

• Not necessarily! Many store-bought granola bars contain hidden gluten from barley malt, wheat flour, or cross-contaminated oats.
• Some brands use gluten-containing binders or flavorings, making them unsafe for those with celiac disease or gluten sensitivity.
• Always check for certified gluten free labels or make your own for complete peace of mind.

2. Can I Make These Bars Nut-Free?

• Yes! If you have a nut allergy or want a school-safe snack, replace nuts with:
  ✔ Sunflower seeds for a mild, nutty crunch.
  ✔ Pumpkin seeds for extra protein and minerals.
  ✔ Extra coconut flakes for added texture and flavor.
• You can also use seed butter (like sunflower or tahini) instead of peanut or almond butter.

3. Can I Use Quick Oats Instead of Rolled Oats?

• Yes, but it will slightly change the texture.
• Quick oats are finer and absorb moisture faster, resulting in softer, less chewy bars.
• Rolled oats provide better structure and chewiness, making them ideal for homemade granola bars.

4. Are Store-Bought Granola Bars Gluten Free?

• Some brands offer certified gluten free granola bars, but many contain hidden gluten ingredients like:
  ✔ Barley malt extract (a common sweetener).
  ✔ Wheat-based thickeners or stabilizers.
  ✔ Oats that are not labeled gluten free, as they may be cross-contaminated.
• Always read the ingredient list carefully, or opt for homemade granola bars to ensure safety.

Making your own gluten free granola bars guarantees better control over ingredients, fresher flavors, and a healthier snack! 🚀

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Final Thoughts: Try This Recipe Today!

Gluten free granola bars are a healthy, delicious, and versatile snack that you can customize to your liking. Whether you prefer sweet, nutty, or savory flavors, these bars are perfect for meal prep, lunchboxes, or on-the-go snacking.

👉 Try making this recipe today and let us know how it turned out! Looking for more gluten free treats? Explore gluten free baking recipes for even more delicious ideas! 🚀